I offer a variety of counseling, consulting, and therapeutic services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your journey to becoming today.
While athletes prepare for competition by physically training for hours during practice, weightlifting, or conditioning, how much time do they spend working on mental skills training and increasing mental toughness? The importance of being mentally tough is something athletes hear often. But what does it mean? How does being mentally tough improve athletic performance?
There are many empirically validated treatments for anxiety and anxiety disorder. Counselors and Sports Counselors can work to adapt these treatments to the individual’s and athlete’s unique needs and goals.
For some individuals and athletes, their anxiety disorder may be grounded in the sport experience, and it may be useful to treat it within the framework of sports performance.
Life Transition Counseling
Change is a part of life that is the only thing constant. Most people have experienced a significant change in their lives, whether it is positive or negative such as starting college, transitioning out of the athlete identity, leaving a job or starting a new job, or suffering a career-ending injury.
While many people can transition gracefully, others may feel like their world has been turned upside down.